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Self Help TechniquesBy nina on October 5, 2009 | No Comments
At Kinkz we strongly believe in empowering our clients to play an active role in their health and well-being. If our clients are having issues we are happy to show them ways they can help themselves in- between massage appointments. These can include stretching techniques, relaxation techniques or... -
Top Ten Stretches to Do at Your DeskBy nina on March 11, 2009 | No Comments
Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. In between your massages you can help relieve tension by taking a five or ten minute break to do a series of stretches. Stretching should be done slowly without bouncing. Stretch to where you feel a slight, easy st...
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