1. Massages are usually shorter in duration. Generally they are 15 or 30 minutes in duration but the amount of time can be set to accommodate the specific company. You can read more in the article How Effective is a 15 Minute Massage to get an idea of how even in that short amount of time so many health benefits can be achieved.
2. Clients don’t have to travel. The massage therapist will come to your place of work and set up for the day. This saves a lot of travel time going to and from your massage appointment. This convenience is a huge time saver for the employee. People don’t always take the time to take care of their health. This opens up massage to more people who otherwise would not take the time to schedule an appointment and then go to their appointment.
3. Corporate massage is done right through your clothing. Employees can come for their massage and get right back to work feeling refreshed and energized. There is no down time other than the actual appointment. Its also a great introduction for employees not familiar with massage.
4. The boss usually pays! Corporate massage is a great way to say thank you to the employees. If you would like to recommend corporate massage to your boss you can go to our Letter to the Boss page and download the letter and present it to your company. We know the boss won’t be able to resist this once presented with the idea!

We hope that we have provided you with a better understanding of corporate massage and  we welcome your questions!

Many countries see the value of a power nap. The tradition of napping or siesta as it is also called, has a long peaceful history. Taking a good afternoon nap is still quite popular in Spain, Italy and other countries of Southern Europe as well as in Mexico and other Latin American countries.

According to the November issue of the Harvard Health Letter, catching a daytime nap is a good way to catch up on the sleep you lose at night, sleep that may become more difficult as you age due to natural age-related decline in quality of your nighttime sleep.

Studies show that 10-20 minutes of sleep in the afternoon provides more rest than 20 minutes of more sleep in the morning. The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.

Unfortunately here in the United States taking naps during the workday is frowned upon and often grounds for termination. Getting massage during the workday is very acceptable though. Getting a 15 minute massage gives employees a chance to get off their feet and enjoy some down time to help them rejuvenate and have more energy for the rest of the day.  Employees will also reap the many other health benefits of massage.

Massage relaxes your body helping you to sleep better in general. The relaxing effect of a massage stimulates the Parasympathetic Nervous System. The Parasympathetic Nervous System is most active during relaxed conditions which stimulates the function of the internal organs and maintains homeostasis or balance of the functions in the body.

Research shows that taking breaks between periods of productivity increases performance. A 15 minute massage session releases built up tension and clears the mind. National Napping Month is a great time to schedule a corporate massage event!

One third of all body impurities and wastes are eliminated through the skin. When one is involved in a detox program of any kind, speedy elimination of toxic waste is very important. Keeping the skin pores wide open and the elimination through the skin as efficient as possible is an absolute must!

Daily showers, especially in conjunction with dry brush massage is recommended.

Hot baths, steam baths, saunas, should also be taken frequently during detoxing.

BENEFITS FROM REGULAR DRY BRUSH MASSAGE:

• It will effectively remove the dead layers of skin and other impurities and keep pores open.
• It will stimulate and increase blood circulation in all underlying organs and tissues, especially in the small blood capillaries of your skin.
• It will revitalize and increase the eliminative capacity of your skin and help throw toxins out of the system.
• It will stimulate hormone and oil producing glands.
• It has powerful rejuvenating influence on the nervous system by stimulating nerve endings in the skin.
• It will prevent colds, especially when used in combination with hot and cold showers.
• It will contribute to a healthier muscle tone and better distribution of fat deposits.
• It will rejuvenate the complexion and make it look younger, fresher and more velvety.
• It will make you feel better all over.
• It will improve your health generally, and help prevent premature aging.

HERE’S HOW TO DO IT:

Get yourself a natural bristle brush. A long handled one will make it easier to reach all parts of your body. These are inexpensive and you can usually find them in drug stores.

Starting with the soles of your feet, brush vigorously, making rotary motions and massage every part of your body.

FOLLOW THIS ORDER:

1. Feet and legs
2. Hands and arms
3. Back and abdomen
4. Chest and neck

Brush until your skin becomes rosy, warm and glowing. Five to ten minutes is an average time.

The best time for dry brush massage is upon arising in the morning and again before going to bed at night.

IMPORTANT TIPS:

• Wash your brush every two weeks with soap and water and dry in sun or in a warm place.
• For hygienic reasons, use separate brushes for each family member.
• Avoid brushing the parts of your skin that are irritated, damaged or infected.
• Don’t forget to brush your scalp too. Use a good bristle brush.
• As for the face you can use a good alpha hydroxyl product and a facial brush.

The body actually breathes through the skin, absorbing oxygen and exhaling carbon dioxide which is formed in the tissues. The eliminative capacity of the skin is demonstrated by the fact that more than one pound of waste products are discharged through the skin everyday. Give this simple detox a try and see what a difference it makes in your health.

“According to the US Bureau of Labor Statistics Research the cost to businesses for health care and lost productivity of repetitive strain injuries is $11 billion.” -Bureau of Labor Statistics.

Let’s face it, computers are a big part of our lives and most of us spend a lot of time using a computer typing and using the mouse in a repetitive motion.  Although computer work is often the culprit, is just one of the many actions that can cause Carpal Tunnel Syndrome. According to a Harvard Medical School publication, other causes of CTS come  also from assembly line work in industries such as manufacturing, serving or meat packing. Other everyday tasks like washing the dishes, driving a car and even turning the pages of a magazine all require you to use your wrist. Think how difficult any of these actions would be if your wrists and fingers hurt.

The good news is that research studies show that massage can help and many companies that utilize on-site massage see a huge difference in the reduction of repetitive injuries of their employees. Massage Therapists use  specific techniques that focus on the wrist flexors or the carpal tunnel region. By concentrating on all the muscles and tendons involved, the therapist can break up the pain pattern bringing relief to the sufferer. In addition to working the areas of the carpal tunnel region it is also important to address all the regions of the upper extremities and the neck. Often muscles in the wrist turn out to be the “blow out” point.

“A 2004 study conducted by the Touch Research Institute at the University of Miami School of Medicine in Florida concluded that massage therapy eases the symptoms of CTS. The study found that Carpal Tunnel Syndrome patients receiving massage reported significantly less pain, reduced symptoms and improved grip strength than those who did not receive massage.” -Touch Research Institute, University of Miami School of Medicine, Journal of Bodywork and Movement Therapies.

Massage therapy has proven to alleviate the pain of CTS and prevent further deterioration. When massage is offered at the workplace it can really affect a company’s bottom line by reducing repetitive injuries. Utilizing massage in the workplace is an inexpensive route that companies can take to make a big difference. It is a low cost program with high return.

Touch is TEN times stronger than verbal communication and it allows us to release old pains and emotions stored in muscles. The Touch Research Institute (TRI) at the University of Miami School of Medicine devotes its studies solely to the effects of  touch therapy.

TRI says it has carried out more than 100 studies in  touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer. It really is incredible that  human touch can have such an impact on all of these conditions.

When you think about it, it  really is human instinct. When people hurt themselves they instinctively touch the area that is affected.  When a child gets hurt a parent will “kiss it to make it feel better”. Just the comfort of someone touching a child where they are hurt generally calms them down.

Science tells us that touch triggers the release of brain endorphins, which work as natural pain relievers.  Touching can make your immune system stronger and your mood lighter. The more you are touched the better you feel. Touching is a necessity for a healthy life.

A fifteen minute or half-hour massage can boost your immune system and lessen stress making you feel calmer and  happier. For some people who live alone, their massage might be the only time that they experience human touch. Massage is so much more than relieving sore muscles, it affects you on the physical, emotional, mental and spiritual level.

This men’s golf tournament was a fundraiser for Junior Achievement raising over $70,000. It would seem that people would be less willing to reach into their pockets right now. Somehow these men haven’t heard about the current state of the ecomomy! These numbers are incredible when you learn that there were fewer than thirty men that participated and raised that amount of money.

Junior Achievement made sure that they had every need taken care of today from unlimited golf, drinks and food, finishing the day with a much needed massage. We were thrilled to be able to participate and support them today.

Please take some time to find out more about Junior Achievement. They will be happy to give you a tour and show you the great work they do with the kids in their program. Today more than ever kids need to learn how to handle money and operate businesses and Junior Achievement gives them that opportunity.