One third of all body impurities and wastes are eliminated through the skin. When one is involved in a detox program of any kind, speedy elimination of toxic waste is very important. Keeping the skin pores wide open and the elimination through the skin as efficient as possible is an absolute must!

Daily showers, especially in conjunction with dry brush massage is recommended.

Hot baths, steam baths, saunas, should also be taken frequently during detoxing.

BENEFITS FROM REGULAR DRY BRUSH MASSAGE:

• It will effectively remove the dead layers of skin and other impurities and keep pores open.
• It will stimulate and increase blood circulation in all underlying organs and tissues, especially in the small blood capillaries of your skin.
• It will revitalize and increase the eliminative capacity of your skin and help throw toxins out of the system.
• It will stimulate hormone and oil producing glands.
• It has powerful rejuvenating influence on the nervous system by stimulating nerve endings in the skin.
• It will prevent colds, especially when used in combination with hot and cold showers.
• It will contribute to a healthier muscle tone and better distribution of fat deposits.
• It will rejuvenate the complexion and make it look younger, fresher and more velvety.
• It will make you feel better all over.
• It will improve your health generally, and help prevent premature aging.

HERE’S HOW TO DO IT:

Get yourself a natural bristle brush. A long handled one will make it easier to reach all parts of your body. These are inexpensive and you can usually find them in drug stores.

Starting with the soles of your feet, brush vigorously, making rotary motions and massage every part of your body.

FOLLOW THIS ORDER:

1. Feet and legs
2. Hands and arms
3. Back and abdomen
4. Chest and neck

Brush until your skin becomes rosy, warm and glowing. Five to ten minutes is an average time.

The best time for dry brush massage is upon arising in the morning and again before going to bed at night.

IMPORTANT TIPS:

• Wash your brush every two weeks with soap and water and dry in sun or in a warm place.
• For hygienic reasons, use separate brushes for each family member.
• Avoid brushing the parts of your skin that are irritated, damaged or infected.
• Don’t forget to brush your scalp too. Use a good bristle brush.
• As for the face you can use a good alpha hydroxyl product and a facial brush.

The body actually breathes through the skin, absorbing oxygen and exhaling carbon dioxide which is formed in the tissues. The eliminative capacity of the skin is demonstrated by the fact that more than one pound of waste products are discharged through the skin everyday. Give this simple detox a try and see what a difference it makes in your health.