Arizona Corporate Massage Specialist by KinkzMassage » Add new tag

Self Help Techniques

nina — Mon, 05 Oct 2009 16:20:05 +0000

At Kinkz we strongly believe in empowering our clients to play an active role in their health and well-being. If our clients are having issues we are happy to show them ways they can help themselves in- between massage appointments. These can include stretching techniques, relaxation techniques or possibly referring them to another practitioner if necessary. Our bodies are set up to heal and given the proper environment that can be accomplished. Here are a few techniques that we share with our clients for some common complaints.
Stretching techniques for shoulder and low back:
• Low back stretch- When you have low back issues you want to focus on stretching out the psoas muscle which raps around from the low back to the front in the hip area. You can kneel on the floor or put your foot on a chair or table if you have problems with your knees. Lean slowly into the stretch until you feel the stretch in your hips. Do this a few times on each side several times a day and you should get some relief from low back pain.
• Shoulder stretches- To get a great stretch in-between your shoulders stand in a doorway and put your arms on either side of the door. Lean forward and you should feel a great stretch. Another stretch for the shoulders can be done while you are showering. Let the warm water run in-between your shoulder blades to help loosen and relax the area. Then take one arm in front of you and place your opposite arm across to support that arm. Gently put some tension on the arm that you are holding in front of you while letting the warm water continue to run in-between your shoulders. Do several times on each side.
Do it yourself Reflexology:
• Headaches- There is a spot in-between your thumb and first index finger in the web area of your hand that can help to relieve headaches. You will know when you find it because it will generally be very tender. Put some pressure on this spot and do some light massage until you feel your headache subside. You can also use reflex points on your ears to relieve headaches. The ears are easy for us to access ourselves. Your earlobe represents the head in reflexology. Place your thumb behind your earlobe and two or three fingers in the front and apply pressure. You will sometimes feel an instant release from the pressure. Keep some pressure on the area and you can also massage some areas in the ear lobe that feel tender.
• Neck- Right above the earlobe is the occiput in reflexology. If you follow that slightly towards the top of the ear you will feel an indentation which represents the neck in reflexology. Work this area to help relieve neck soreness. In reflexology it is always same side, so if your neck hurts on the left side you will want to work the left ear in the neck area.
We hope that these techniques will be useful to you and help you to relieve some common discomforts. We welcome your feedback and look forward to continuing to assist you to great health!

Dry Brush Massage

nina — Wed, 22 Jul 2009 11:07:00 +0000

Dry brush massage is a simple method of rejuvenating and revitalizing your skin and increasing its eliminative capacity. If you do this in the morning and the evening you can make a big difference in getting rid of toxins in your body. It is so easy too and takes only about 5 to 10 minutes.

One third of all body impurities and wastes are eliminated through the skin. When one is involved in a detox program of any kind, speedy elimination of toxic waste is very important. Keeping the skin pores wide open and the elimination through the skin as efficient as possible is an absolute must!

Daily showers, especially in conjunction with dry brush massage is recommended.

Hot baths, steam baths, saunas, should also be taken frequently during detoxing.

BENEFITS FROM REGULAR DRY BRUSH MASSAGE:

It will effectively remove the dead layers of skin and other impurities and keep pores open.
It will stimulate and increase blood circulation in all underlying organs and tissues, especially in the small blood capillaries of your skin.
It will revitalize and increase the eliminative capacity of your skin and help throw toxins out of the system.
It will stimulate hormone and oil producing glands.
It has powerful rejuvenating influence on the nervous system by stimulating nerve endings in the skin.
It will prevent colds, especially when used in combination with hot and cold showers.
It will contribute to a healthier muscle tone and better distribution of fat deposits.
It will rejuvenate the complexion and make it look younger, fresher and more velvety.
It will make you feel better all over.
It will improve your health generally, and help prevent premature aging.

HERE’S HOW TO DO IT:

Get yourself a natural bristle brush. A long handled one will make it easier to reach all parts of your body. These are inexpensive and you can usually find them in drug stores.

Starting with the soles of your feet, brush vigorously, making rotary motions and massage every part of your body.

FOLLOW THIS ORDER:

Feet and legs
Hands and arms
Back and abdomen
Chest and neck

Brush until your skin becomes rosy, warm and glowing. Five to ten minutes is an average time.

The best time for dry brush massage is upon arising in the morning and again before going to bed at night.

IMPORTANT TIPS:

Wash your brush every two weeks with soap and water and dry in sun or in a warm place.
For hygienic reasons, use separate brushes for each family member.
Avoid brushing the parts of your skin that are irritated, damaged or infected.
Don’t forget to brush your scalp too. Use a good bristle brush.
As for the face you can use a good alpha hydroxyl product and a facial brush.

The body actually breathes through the skin, absorbing oxygen and exhaling carbon dioxide which is formed in the tissues. The eliminative capacity of the skin is demonstrated by the fact that more than one pound of waste products are discharged through the skin everyday. Give this simple detox a try and see what a difference it makes in your health.