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Dry Brush Massage
Dry brush massage is a simple method of rejuvenating and revitalizing your skin and increasing its eliminative capacity. If you do this in the morning and the evening you can make a big difference in getting rid of toxins in your body. It is so easy too and takes only about 5 to 10 minutes. One thir... -
Benefits of Lying DownBy nancy on July 16, 2009 | No Comments
What is the first thing most people think of when they think of lying down? Sleep, rest, relax, nap or even take a load off is what usually comes to mind. Most people equate lying down with some form of relaxation because of how it makes them feel. But what is actually happening in the body to make ... -
How Massage Helps Carpal Tunnel SyndromeBy nina on July 10, 2009 | No Comments
More and more people are afflicted with the repetitive injury, Carpal Tunnel Syndrome (CTS). CTS is not a disease but a musculoskeletal disorder brought on by overworked muscles in the neck, shoulder, arm, forearm and hand. Individuals at most risk are those using constant repetitive movements causi...
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